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CHOOSE THE BEST TRAINING PLAN FOR YOU

  • NEW

    Silver Crown

    125$
    Every month
    Perfect for those wanting personalization, workouts in playlist fashion and the ability to train anywhere.
     7 day free trial
    • App-Based Program on Your Smart Phone/Device
    • 3-4 Training Days Per Week
    • Conditioning, Plyometrics, Speed & Agility Options
    • Workouts uploaded weekly (Playlist Style)
    • Based on Your Equipment
    • Upload Your Training Videos to a Message Board
    • Receive Coaching Cues & Feedback on Message Board

  • Gold Crown

    300$
    Every month
    Perfect for those wanting complete personalization, workouts in playlist fashion and the ability to train anywhere.
     
    • App-Based Program for Your Smart Phone/Device
    • Beginner, Intermediate and Advanced Options
    • 3-7 Training Days Per Week
    • Conditioning, Plyometrics, Speed & Agility Options
    • Based on Your Equipment
    • 30, 50, 60, 75 & 90 Minute Options
    • Upload Your Training Videos to a Message Board
    • Receive Coaching Cues & Feedback on Message Board
    • Once a Week Phone Call/Video Call to Discuss Training
    • Completely Personalized Training Program
    • About $10 per personalized workout

ONE-TIME PAYMENT PROGRAMS

Strong Woman

Lower body emphasis (booty)

Build a bigger butt and more defined legs.

Strong Man

Strength & power sports

Great for all power-based athletics. Improve performance & durability.

Volleyball

indoor volleyball - advanced

Get stronger, more powerful and ready to dominate the court with this program.

Baseball Glove

baseball - beginner

Improve your foot speed, lateral quickness and durability for the diamond.

Yoga on the Beach

Mobility training

Improve your joint health, range of motion and control.

Weightlifter

Simple Strength

Get stronger, add lean muscle mass. Simple & consistent.

Arm Exercises

body weight Training

Get stronger, more fit and more conditioned using just your body weight.

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not seeing what you want?

There are more programs to choose from. Simply click below to find what you need.

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